Mark Grayson(Invincible) Workout Plan

This Workout isn't mine, I let the profie name on the photo, but who ever is a fan of Series Invincible, here 4 days/week upper/Lower Split Based Mark Grayson.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Barbell Row

Overhead Press (Dumbbell)

Face Pull

Upper Day

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Seated Calf Raise

Lower Day

Dip (Weighted)

Pull-Up (Bodyweight)

Lateral Raise (Cable)

Incline Hammer Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Upper Day 2

Deadlift (Barbell)

Box Jump

Walking Lunge (Dumbbell)

Hamstring Curl

Lower Day 2

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