Firefighter Strength Program

Ignite your strength with the Firefighter Strength Program, a comprehensive 12-week training plan designed for those ready to push their limits. Committing just four days a week, you'll engage in targeted upper and lower body workouts that incorporate essential lifts like the Pin Press Bench and Squat, alongside dynamic supersets for maximum intensity. This program not only builds raw power but also enhances functional strength, preparing you for any challenge. Equip yourself with the tools to succeed—let's get to work!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pin Press Bench (Barbell)

UPPER BODY STRENGTH

Reverse Lunge (Barbell)

Squat (Barbell)

Nordic Curl

Seated Calf Raise

Back Extension

Walking Lunge (Dumbbell)

LOWER BODY STREGNTH

INTERVAL RUNS

Cardio (Zone 2)

Active Recovery

Ruck

RUCK

0 reviews for Firefighter Strength Program