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Bell Burn

by Bhavin S.

Program Description

Unlock your potential with the Bell Burn program, a dynamic 6-week journey designed to torch calories and build strength. Committing to just 5 days a week, you'll engage in a variety of high-energy workouts that blend strength training with cardio to maximize fat loss and enhance muscle definition. Each session is crafted to challenge your limits while keeping you motivated and on track. Get ready to transform your body and elevate your fitness game!

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Muscle, Strength
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    40 minutes
  • Created
    Mar 30, 2026 05:51
  • Last Edited
    Mar 30, 2026 05:52
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
19.4%
Abs
18%
Glutes
12.2%
Front Delts
10.6%
Hamstrings
9.5%
Upper Back
7.2%
Triceps
4.5%
Lats
4.5%
Adductors
3.4%
Olympic
2.7%
Chest
2.3%
Middle Delts
2.3%
Lower Back
1.4%
Biceps
1.1%
Forearms
1.1%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Goblet Squat
5
10 reps
RPE 8
1B
Romanian Deadlift (Kettlebell)
5
8 reps
RPE 8
1C
Reverse Lunge (Kettlebell)
5
8 reps
RPE 8
1D
Kettlebell Swing
5
12 reps
RPE 8
1E
Wall Sit
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
50 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Goblet Squat
5
10 reps
RPE 8
1B
Romanian Deadlift (Kettlebell)
5
8 reps
RPE 8
1C
Reverse Lunge (Kettlebell)
5
8 reps
RPE 8
1D
Kettlebell Swing
5
12 reps
RPE 8
1E
Wall Sit
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
50 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Goblet Squat
5
10 reps
RPE 8
1B
Romanian Deadlift (Kettlebell)
5
8 reps
RPE 8
1C
Reverse Lunge (Kettlebell)
5
8 reps
RPE 8
1D
Kettlebell Swing
5
12 reps
RPE 8
1E
Wall Sit
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
50 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Goblet Squat
5
10 reps
RPE 8
1B
Romanian Deadlift (Kettlebell)
5
8 reps
RPE 8
1C
Reverse Lunge (Kettlebell)
5
8 reps
RPE 8
1D
Kettlebell Swing
5
12 reps
RPE 8
1E
Wall Sit
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
50 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Goblet Squat
5
10 reps
RPE 8
1B
Romanian Deadlift (Kettlebell)
5
8 reps
RPE 8
1C
Reverse Lunge (Kettlebell)
5
8 reps
RPE 8
1D
Kettlebell Swing
5
12 reps
RPE 8
1E
Wall Sit
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
50 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Goblet Squat
5
10 reps
RPE 8
1B
Romanian Deadlift (Kettlebell)
5
8 reps
RPE 8
1C
Reverse Lunge (Kettlebell)
5
8 reps
RPE 8
1D
Kettlebell Swing
5
12 reps
RPE 8
1E
Wall Sit
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
50 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Floor Press (Kettlebell)
5
8 reps
RPE 8
1B
Push Press (Kettlebell)
5
6 reps
RPE 8
1C
Push Up
5
10 reps
RPE 8
1D
Front Raise
5
8 reps
RPE 8
1E
Plank
5
0.5 mins
RPE 8
2
1-Arm Clean And Press
1
25 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Floor Press (Kettlebell)
5
8 reps
RPE 8
1B
Push Press (Kettlebell)
5
6 reps
RPE 8
1C
Push Up
5
10 reps
RPE 8
1D
Front Raise
5
8 reps
RPE 8
1E
Plank
5
0.5 mins
RPE 8
2
1-Arm Clean And Press
1
25 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Floor Press (Kettlebell)
5
8 reps
RPE 8
1B
Push Press (Kettlebell)
5
6 reps
RPE 8
1C
Push Up
5
10 reps
RPE 8
1D
Front Raise
5
8 reps
RPE 8
1E
Plank
5
0.5 mins
RPE 8
2
1-Arm Clean And Press
1
25 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Floor Press (Kettlebell)
5
8 reps
RPE 8
1B
Push Press (Kettlebell)
5
6 reps
RPE 8
1C
Push Up
5
10 reps
RPE 8
1D
Front Raise
5
8 reps
RPE 8
1E
Plank
5
0.5 mins
RPE 8
2
1-Arm Clean And Press
1
25 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Floor Press (Kettlebell)
5
8 reps
RPE 8
1B
Push Press (Kettlebell)
5
6 reps
RPE 8
1C
Push Up
5
10 reps
RPE 8
1D
Front Raise
5
8 reps
RPE 8
1E
Plank
5
0.5 mins
RPE 8
2
1-Arm Clean And Press
1
25 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Floor Press (Kettlebell)
5
8 reps
RPE 8
1B
Push Press (Kettlebell)
5
6 reps
RPE 8
1C
Push Up
5
10 reps
RPE 8
1D
Front Raise
5
8 reps
RPE 8
1E
Plank
5
0.5 mins
RPE 8
2
1-Arm Clean And Press
1
25 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bent Over Row (Kettlebell)
5
10 reps
RPE 8
1B
Kettlebell Swing
5
12 reps
RPE 8
1C
Single Arm High Pull (Kettlebell)
5
8 reps
RPE 8
1D
Renegade Row
5
10 reps
RPE 8
1E
Hollow Hold
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
100 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bent Over Row (Kettlebell)
5
10 reps
RPE 8
1B
Kettlebell Swing
5
12 reps
RPE 8
1C
Single Arm High Pull (Kettlebell)
5
8 reps
RPE 8
1D
Renegade Row
5
10 reps
RPE 8
1E
Hollow Hold
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
100 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bent Over Row (Kettlebell)
5
10 reps
RPE 8
1B
Kettlebell Swing
5
12 reps
RPE 8
1C
Single Arm High Pull (Kettlebell)
5
8 reps
RPE 8
1D
Renegade Row
5
10 reps
RPE 8
1E
Hollow Hold
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
100 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bent Over Row (Kettlebell)
5
10 reps
RPE 8
1B
Kettlebell Swing
5
12 reps
RPE 8
1C
Single Arm High Pull (Kettlebell)
5
8 reps
RPE 8
1D
Renegade Row
5
10 reps
RPE 8
1E
Hollow Hold
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
100 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bent Over Row (Kettlebell)
5
10 reps
RPE 8
1B
Kettlebell Swing
5
12 reps
RPE 8
1C
Single Arm High Pull (Kettlebell)
5
8 reps
RPE 8
1D
Renegade Row
5
10 reps
RPE 8
1E
Hollow Hold
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
100 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bent Over Row (Kettlebell)
5
10 reps
RPE 8
1B
Kettlebell Swing
5
12 reps
RPE 8
1C
Single Arm High Pull (Kettlebell)
5
8 reps
RPE 8
1D
Renegade Row
5
10 reps
RPE 8
1E
Hollow Hold
5
0.5 mins
RPE 8
2
Kettlebell Swing
1
100 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1A
1-Arm Clean And Press
5
5 reps
RPE 8
1B
Goblet Squat
5
10 reps
RPE 8
1C
Snatch (Kettlebell)
5
6 reps
RPE 8
1D
Walking Lunge
5
10 reps
RPE 8
1E
Russian Twist
5
15 reps
RPE 8
2
Kettlebell Swing
5
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1A
1-Arm Clean And Press
5
5 reps
RPE 8
1B
Goblet Squat
5
10 reps
RPE 8
1C
Snatch (Kettlebell)
5
6 reps
RPE 8
1D
Walking Lunge
5
10 reps
RPE 8
1E
Russian Twist
5
15 reps
RPE 8
2
Kettlebell Swing
5
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1A
1-Arm Clean And Press
5
5 reps
RPE 8
1B
Goblet Squat
5
10 reps
RPE 8
1C
Snatch (Kettlebell)
5
6 reps
RPE 8
1D
Walking Lunge
5
10 reps
RPE 8
1E
Russian Twist
5
15 reps
RPE 8
2
Kettlebell Swing
5
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1A
1-Arm Clean And Press
5
5 reps
RPE 8
1B
Goblet Squat
5
10 reps
RPE 8
1C
Snatch (Kettlebell)
5
6 reps
RPE 8
1D
Walking Lunge
5
10 reps
RPE 8
1E
Russian Twist
5
15 reps
RPE 8
2
Kettlebell Swing
5
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1A
1-Arm Clean And Press
5
5 reps
RPE 8
1B
Goblet Squat
5
10 reps
RPE 8
1C
Snatch (Kettlebell)
5
6 reps
RPE 8
1D
Walking Lunge
5
10 reps
RPE 8
1E
Russian Twist
5
15 reps
RPE 8
2
Kettlebell Swing
5
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1A
1-Arm Clean And Press
5
5 reps
RPE 8
1B
Goblet Squat
5
10 reps
RPE 8
1C
Snatch (Kettlebell)
5
6 reps
RPE 8
1D
Walking Lunge
5
10 reps
RPE 8
1E
Russian Twist
5
15 reps
RPE 8
2
Kettlebell Swing
5
10 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Kettlebell)
5
8 reps
RPE 8
1B
Overhead Tricep Extension (Kettlebell)
5
8 reps
RPE 8
1C
Kettlebell Press
5
10 reps
RPE 8
1D
Russian Twist
5
12 reps
RPE 8
1E
Side Plank
5
0.5 mins
RPE 8
2
Snatch (Kettlebell)
1
50 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Kettlebell)
5
8 reps
RPE 8
1B
Overhead Tricep Extension (Kettlebell)
5
8 reps
RPE 8
1C
Kettlebell Press
5
10 reps
RPE 8
1D
Russian Twist
5
12 reps
RPE 8
1E
Side Plank
5
0.5 mins
RPE 8
2
Snatch (Kettlebell)
1
50 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Kettlebell)
5
8 reps
RPE 8
1B
Overhead Tricep Extension (Kettlebell)
5
8 reps
RPE 8
1C
Kettlebell Press
5
10 reps
RPE 8
1D
Russian Twist
5
12 reps
RPE 8
1E
Side Plank
5
0.5 mins
RPE 8
2
Snatch (Kettlebell)
1
50 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Kettlebell)
5
8 reps
RPE 8
1B
Overhead Tricep Extension (Kettlebell)
5
8 reps
RPE 8
1C
Kettlebell Press
5
10 reps
RPE 8
1D
Russian Twist
5
12 reps
RPE 8
1E
Side Plank
5
0.5 mins
RPE 8
2
Snatch (Kettlebell)
1
50 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Kettlebell)
5
8 reps
RPE 8
1B
Overhead Tricep Extension (Kettlebell)
5
8 reps
RPE 8
1C
Kettlebell Press
5
10 reps
RPE 8
1D
Russian Twist
5
12 reps
RPE 8
1E
Side Plank
5
0.5 mins
RPE 8
2
Snatch (Kettlebell)
1
50 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Kettlebell)
5
8 reps
RPE 8
1B
Overhead Tricep Extension (Kettlebell)
5
8 reps
RPE 8
1C
Kettlebell Press
5
10 reps
RPE 8
1D
Russian Twist
5
12 reps
RPE 8
1E
Side Plank
5
0.5 mins
RPE 8
2
Snatch (Kettlebell)
1
50 reps
RPE 8
Week 1
1 / 6 Weeks
Day 1
1A
Goblet Squat
1 Set
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
@8
@8
@8
@8
@8
1B
Romanian Deadlift (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
8 Reps
8 Reps
@8
@8
@8
@8
@8
1C
Reverse Lunge (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
8 Reps
8 Reps
@8
@8
@8
@8
@8
1D
Kettlebell Swing
1 Set
1 Set
1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
12 Reps
12 Reps
@8
@8
@8
@8
@8
1E
Wall Sit
1 Set
1 Set
1 Set
1 Set
1 Set
0.5 mins
0.5 mins
0.5 mins
0.5 mins
0.5 mins
@8
@8
@8
@8
@8
2
Kettlebell Swing
1 Set
50 Reps
@8
Day 2
1A
Floor Press (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
8 Reps
8 Reps
@8
@8
@8
@8
@8
1B
Push Press (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
6 Reps
@8
@8
@8
@8
@8
1C
Push Up
1 Set
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
@8
@8
@8
@8
@8
1D
Front Raise
1 Set
1 Set
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
8 Reps
8 Reps
@8
@8
@8
@8
@8
1E
Plank
1 Set
1 Set
1 Set
1 Set
1 Set
0.5 mins
0.5 mins
0.5 mins
0.5 mins
0.5 mins
@8
@8
@8
@8
@8
2
1-Arm Clean And Press
1 Set
25 Reps
@8
Day 3
1A
Bent Over Row (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
@8
@8
@8
@8
@8
1B
Kettlebell Swing
1 Set
1 Set
1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
12 Reps
12 Reps
@8
@8
@8
@8
@8
1C
Single Arm High Pull (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
8 Reps
8 Reps
@8
@8
@8
@8
@8
1D
Renegade Row
1 Set
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
@8
@8
@8
@8
@8
1E
Hollow Hold
1 Set
1 Set
1 Set
1 Set
1 Set
0.5 mins
0.5 mins
0.5 mins
0.5 mins
0.5 mins
@8
@8
@8
@8
@8
2
Kettlebell Swing
1 Set
100 Reps
@8
Day 4
1A
1-Arm Clean And Press
1 Set
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
@8
@8
@8
@8
@8
1B
Goblet Squat
1 Set
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
@8
@8
@8
@8
@8
1C
Snatch (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
6 Reps
@8
@8
@8
@8
@8
1D
Walking Lunge
1 Set
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
@8
@8
@8
@8
@8
1E
Russian Twist
1 Set
1 Set
1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
15 Reps
15 Reps
@8
@8
@8
@8
@8
2
Kettlebell Swing
1 Set
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
@8
@8
@8
@8
@8
Day 5
1A
Bicep Curl (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
8 Reps
8 Reps
@8
@8
@8
@8
@8
1B
Overhead Tricep Extension (Kettlebell)
1 Set
1 Set
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
8 Reps
8 Reps
@8
@8
@8
@8
@8
1C
Kettlebell Press
1 Set
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
@8
@8
@8
@8
@8
1D
Russian Twist
1 Set
1 Set
1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
12 Reps
12 Reps
@8
@8
@8
@8
@8
1E
Side Plank
1 Set
1 Set
1 Set
1 Set
1 Set
0.5 mins
0.5 mins
0.5 mins
0.5 mins
0.5 mins
@8
@8
@8
@8
@8
2
Snatch (Kettlebell)
1 Set
50 Reps
@8