Full Body Low volume

Unlock your full potential with the Full Body Low Volume program, designed for those ready to maximize their strength in just 12 weeks. With a commitment of 6 days per week, you'll engage in targeted exercises that hit every major muscle group, utilizing machines, cables, and dumbbells for a comprehensive workout experience. Each session is crafted to challenge your limits while ensuring optimal recovery, making it perfect for busy lifters seeking efficiency and results. Get ready to build strength and redefine your physique!

Full body training split that can be ran 3 times a week or every other day

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Straight Leg Calf Raise

Lying Leg Curl

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Chest Press (Machine)

Single Arm Tricep Extension (Cable)

Preacher Curl (EZ Bar)

Hip Thrust (Machine)

Leg Extension

FB A1

Shoulder Press (Machine)

Jefferson Curl (Zercher)

Pec Deck (Machine)

Dip (Weighted)

Single Arm Preacher Curl (Dumbell)

Chest Supported Row (Dumbbell)

Hip Adductor (Machine)

Leg Press

FB B1

45'S (Banded)

Lateral Raise (Machine)

FB C1

Leg Curl

Neutral Grip Dumbbell Bench Press

FB A2

FB B2

Hack Squat

FB C2

0 reviews for Full Body Low volume