Coach Ferg’s SUMMER CUT

This 8-week cutting program is designed to help you reduce 20–25 pounds of body fat while preserving lean muscle mass, enhancing strength, and improving definition. Through a structured upper/lower training split, targeted cardio, and strategic nutrition, the program creates a sustainable calorie deficit without sacrificing performance or recovery. The goal is not just weight loss, but a visible transformation—revealing the muscle you’ve built while optimizing body composition for a leaner, more athletic physique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Dip (Bodyweight)

Treadmill

Squat (Barbell)

Leg Extension

Walking Lunge

Hanging Leg Raise

Chest Supported Row (Machine)

Lat Pulldown

Seated Row (Cable)

Rear Delt Fly (Dumbbell)

Bicep Curl (Dumbbell)

1km Row

Sumo Deadlift (Barbell)

Romanian Deadlift (Dumbbell)

Leg Curl

Hammer Curl

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