Program Description
**PPL 5/3/1 BY CHEENU** is a comprehensive 4-week program designed to enhance strength and muscle growth through a structured Push-Pull-Legs (PPL) split. With 24 sessions, this program caters to all fitness levels, from novice to advanced, ensuring effective workouts that fit into your schedule. Each session lasts about 60 minutes and combines powerlifting and bodybuilding techniques, utilizing a full gym setup to maximize your training potential. Get ready to sculpt your physique and boost your performance with targeted exercises that challenge your limits!
Program Overview
- LevelNovice, Beginner, Intermediate, Advanced
- GoalBodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting, Athletics
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 13, 2025 11:08
- Last EditedJul 21, 2025 07:30
Summary
Unleash your strength with the PPL 5/3/1 by Cheenu, a comprehensive 4-week program designed for serious lifters. This 6-day split focuses on the Push, Pull, and Legs methodology, integrating progressive overload principles to maximize your gains. Each session includes a mix of compound and isolation exercises, ensuring you build muscle and enhance performance effectively. Get ready to push your limits and transform your physique with structured workouts tailored for full gym access!
