Cutting Phase BBL

**Cutting Phase BBL** is a comprehensive 10-week program designed specifically for women aiming to sculpt and tone their bodies while shedding excess fat. With a commitment of 40 days over the duration, each workout lasts approximately 60 minutes and combines a variety of advanced exercises targeting all major muscle groups. Utilizing a full gym setup, this program emphasizes progressive overload and high-intensity training to maximize results. Get ready to challenge yourself and achieve a leaner, more defined physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Abs Crunch (Machine)

Calf Raise (Leg Press)

Lower Squat Bias

Pull-Up (Bodyweight)

Lat Pulldown (Close Grip)

Standing Pullover (Cable)

Single Arm High Row (Cable)

Chest Press (Machine)

Incline Chest Fly (Dumbbell)

Lats & Chest

Lower Glutes

AD Press (Smith Machine)

Lateral Raise (Dumbbell)

One Arm Lateral Raise (Cable)

Dip (Bodyweight)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Shoulders Arms 

Barbell Row

Seated Wide-Grip Row (Cable)

Lying Rear Lateral Raise

Single Arm Rear Delt Cable Fly

Face Pull

Bicep Curl (Cable)

Bayesian Curl

Traps Biceps 

Leg Press

Glute Kickback

Squat Session 

Bench Press (Close Grip)

Dip (Weighted)

Lateral Raise (Machine)

Shoulders & Chest & Triceps

Deadlift (Barbell)

T-Bar Row

Rear Delt Fly (Cable)

Deadlift Session & Back 

Lying Leg Curl

Cable Lateral Kickbacks

Single Leg Calf Raise (Bodyweight)

Glutes Hams Biceps 

Full Body 1

Bench Press (Barbell)

Single Arm Row (Dumbbell)

Full Body 2

Romanian Deadlift (Barbell)

Single Arm Tricep Extension (Cable)

Full Body 3

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