A way for me to focus on lifts I love, progress them, and recover. I find this way of lifting a good mix of being a gym rat and family man. Training week is structured: AB rest CD rest EF rest. I didn’t do it the app like that because I’m lazy 🤙

2 up 1 down

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Front Squat (Barbell)

Bench Press (Dumbbell)

Leg Extension

Dip (Bodyweight)

Seated Behind The Neck Press- Wide Grip

Diddy Parties

Dip (Weighted)

Leg Press (45 Degrees)

Guillotine Press

Upright Row (Cable)

Skull Crusher (Dumbbell)

Seated Wide-Grip Row (Cable)

Deficit Deadlift (Barbell)

Lat Pulldown (Close Grip)

Lying Leg Curl

Power Shrug

Bayesian Curl

Zercher Deadlift

Seated Row (Cable)

Wide Grip Pull-Up

Preacher Curl (EZ Bar)

Seated Behind-the-neck Press

Seated Dip (Machine)

Leg Curl

Deadlift (Barbell)

Lu Raise

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