Power Matrix w/ Accessories (1)

Use Power Matrix Chart to Determine Your working Sets. 
Once sets are hit for 2 weeks in a row, you increase 1rm range.
Accessories are used to address week points. 1-2 hard sets

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Week 1

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

JM Press (Smith Machine)

Overhead Press Day

Deadlift (Barbell)

Pull-Up (Assisted)

Chest Supported Row (Machine)

Leg Raise (Captain's Chair)

Deadlift Day

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Preacher Curl (EZ Bar)

Bicep Curl (Cable)

Bench Day

Back Extension (Weighted)

Hip Thrust (Machine)

Bulgarian Split Squat (Dumbbell)

Single Leg Press

Glute Day

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