Eric's experiment

The goal of this program is to increase you 1RM of the big three, and gain overall strength, size and power. You'll improve your emotional strength as bonus.. this program is design for experienced lifter

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Squat (Barbell)

Barbell Row

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Bench Press (Close Grip)

Pull-Up (Bodyweight)

Incline Curl (Dumbbell)

Overhead Press (Barbell)

Seated Row (Cable)

Bench Press (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Seated Shoulder Press (Dumbbell)

Squat (Paused)

Dip (Bodyweight)

Ab Wheel

Reverse Abs Crunch (Bodyweight)

Leg Curl

Lat Pulldown

Bicep Curl (EZ Bar)

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