**Shoulder Therapy** is a comprehensive 6-week program designed to enhance shoulder mobility and strength, perfect for beginners looking to sculpt and stabilize their upper body. With 42 sessions spread throughout the week, you'll engage in targeted exercises like the Posterior Capsular Stretch and Tension Band Rows, focusing on the rear delts and middle delts. This program is ideal for those training at home, requiring minimal equipment while promoting recovery and muscle development. Embrace this journey to stronger shoulders and improved functionality!

Shoulder Therapy

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Posterior Capsular Stretch

Tension Band Row

Tension Band Shoulder Extension

Tension Band Bilateral Horizontal Abduction—Palms Up

SA Punches

Sidelying ER

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