Viltrumite Workout (CUT)

This Push/Pull/Legs/Upper/Lower program is designed to sculpt an aesthetic V-taper physique by prioritizing shoulder width, lat development, and upper chest fullness, while maintaining a tight waistline. Every session is optimized for hypertrophy with high-quality volume and movement selection to maximize symmetry, size, and proportion—emphasizing the muscular features that create an eye-catching, confident silhouette.

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Week 1

Machine Calf Raise

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Leg Extension

Seated Hamstring Curl

Hanging Leg Raise

Legs

Squat (Barbell)

Calf Raise (Leg Press)

Leg Curl

Hip Adductor (Machine)

Decline Crunch (Weighted)

Lower

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Pullover (Dumbbell)

Lateral Raise Seated

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Incline Curl (Dumbbell)

Bench Press (Close Grip)

Cycling

Upper

Bench Press (Barbell)

Shoulder Press (Machine)

Pec Deck (Machine)

Overhead Tricep Extension (Cable)

Tricep Pushdown

Push

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Seated Row (Cable)

Straight Arm Pulldown

Preacher Hammer Curl

Wrist Curl Cable

Reverse Wrist Curl (Barbell)

Pull

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