Gale Lunch Crunch

Workouts designed to build strength and increase hypertrophy during a sub-60 minute block. This 4-day weekly program features 2 olympic lifts with 4 auxillary exercises split between upper/lower body with anterior/posterior focuses depending on the day.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Deadlift (Barbell)

Seated Hamstring Curl

Leg Extension

Lunge (Barbell)

Lower Body- Anterior Focus

Romanian Deadlift (Barbell)

Lower Body- Posterior Focus

Bench Press (Barbell)

Power Clean

Rear Delt Fly (Dumbbell)

Pullover (Dumbbell)

Seated Row (Cable)

Wood Chop

Upper Body- Posterior Focus

Chest Fly (Cable)

Dip (Bodyweight)

Cable Crunch

Upper Body- Anterior Focus

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