minimalist ppl

Unlock your potential with the Minimalist program, a focused 12-week training plan designed for those who want to maximize results with minimal time commitment. With just three workouts per week, you'll engage in efficient, compound movements that build strength and enhance endurance. Perfect for busy schedules, this program emphasizes quality over quantity, ensuring you stay motivated and on track to achieve your fitness goals. Embrace simplicity and see significant progress without the clutter of excessive routines.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Dip (Weighted)

Seated Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Barbell Row

Pull-Up (Weighted)

Face Pull

Incline Curl (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

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