Hoops & Hypertrophy 🏀💪🏾

For basketball players that need the basics for upper body and not too high of a work load for lower body. 

More of an intro to athletic movement training .

Days can be rearranged to fit your schedule and recovery needs. 

Saturday Test day is where you can document your jumping progress using max effort rim grabs/dunk attempts. It can also be rearranged, try to keep 1 test day a week.

Reach out for specifically designed sprints and plyo workouts.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Sunday - Upper

Sprint Workout

Monday - Sprint Work

Cardio

Tuesday

Wednesday - Cardio/ Rest

Jump Rope

Plyo Workout

Hang Clean

Reverse Lunge (Barbell)

Single Leg Romanian Deadlift

Hamstring Curl

Thursday- Lower Body Power

Friday - UPPER 2

Saturday - Test Day

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