The Dark Knight (Revived)

Enhancing raw strength and endurance while fostering agility and flexibility. This program is a personalized creation, meticulously crafted from my own experiences and tailored to my specific needs. While I am not a professional, I invite anyone interested to explore and adapt this regimen to their own fitness journey

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Proper warm up is essential. No specific limit to be maintained till proper warm up is not achieved.

Jump Rope

World's Greatest Stretch

Arm Circle

Downward Dog to Lunge

Chin-Up (Bodyweight)

Cossack Squat

Dip (Bodyweight)

Candlestick

Deficit Push Up

Bulgarian Split Squat (Bodyweight)

Lateral Raise (Cable)

Dead Hang

Set B

Pull-Up (Bodyweight)

Hanging Leg Raise

Bench Press (Barbell)

Pistol Squat

Overhead Tricep Extension (Cable)

Set A

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