Weightloss split

**Weightloss Split** is a comprehensive 4-week program designed to help you shed pounds while building strength. With 20 training sessions packed into just four weeks, you'll engage in a variety of exercises targeting all major muscle groups, including glutes, hamstrings, core, and more. Each workout is crafted to maximize calorie burn and improve overall fitness, ensuring you stay motivated and challenged throughout your journey. Get r50seady to transform your body and achieve your weight loss goals with this structured and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Glute Kickback (Cable)

Step-Up (Weighted)

Hip Extension

Stair Climber

Monday: Glutes/hamstrings

Tricep Kickback

Around The World

Tricep pulse out

Bicep Curl (Cable)

Shoulder Press (Machine)

Seated Row (Cable)

Treadmill

Tuesday: back/upper body

Russian Twist (Dumbbell)

Dead Bug

Lying Leg Raise

Goblet March

Abs Crunch (Machine)

Plank

Wednesday: abs/core

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Hip Abductor (Machine)

Leg Press (45 Degrees)

Thursday: glutes/legs

Bicep Curl (Dumbbell)

Bent Leg Raise

Flutter kicks

Friday: full-body 

Glutes/hamstrings

back/upper body

abs/core

glutes/legs

full-body 

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