Evening Recovery 

Unwind and rejuvenate with the Evening Recovery program, a comprehensive 16-week journey designed to enhance your recovery and improve overall well-being. Committing to just 7 days a week, this program focuses on gentle mobility, stretching, and relaxation techniques to help you release tension and prepare your body for the next day. Perfect for everyday lifters looking to balance their training with restorative practices, this program will leave you feeling refreshed and ready to tackle your fitness goals. Embrace the power of recovery and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Cardio (Zone 2)

Hip Flexor Stretch

Quad Stretch

90/90 Hip Flow

Chest Doorway Stretch 

Supine Spinal Twist Stretch

Ice Bath

Monday

Dead Bug

Side Plank

Couch Stretch

Hamstring Stretch with Rotation

Ankle Wall Stretch

Standing Calf Stretch

Tuesday

Lat Doorway Stretch

Child'S Pose

Doorway Rear-Delt Stretch

Neck Flexion

Wednesday

Reverse Abs Crunch (Bodyweight)

Hollow Hold

Cobra Strech

Standing Oblique Stretch

Box Breathing (4-4-4-4)

Thursday

Bent-over Twist

Cross-Body Shoulder Stretch 

Triceps Stretch

Friday

1/2 Kneeling Adductor Rock Back

Frog Stretch

Pigeon Stretch with Thoracic Rotation

Saturday

Butterfly Stretch

Happy Baby

Seated Forward Fold

Legs Up The Wall

Sunday

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