Peak' 6

Unleash your strength with the Peak' 6 program, a dynamic 6-week journey designed for serious lifters. Committing 5 days a week, you'll focus on heavy compound movements like squats and deadlifts, pushing your limits with targeted intensity at 72%. Each session is crafted to build muscle and enhance your power, utilizing a full gym setup to maximize your results. Get ready to elevate your performance and achieve your peak potential!

This program is designed to rapidly build maximal strength through an aggressive, condensed training cycle that leverages myofibrillar hypertrophy and neural adaptations.
By blending volume-based foundation work, targeted strength building, and a short peaking phase, it primes your body and nervous system to hit all-time PRs in just 6 weeks—ideal for lifters who recover quickly and adapt fast.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Squat (Paused)

Leg Extension

Standing Calf Raise

Bicep Curl (Barbell)

Squat Focus 72%

Sumo Deadlift (Barbell)

Sumo Deadlift (Paused)

Pull-Up (Weighted)

Rear Delt Fly (Cable)

Deadlift Holds (Thick Bar)

Deadlift Focus 72%

Spoto Press

Incline Bench Press (Dumbbell)

Kelso Shrug

Skull Crusher (Barbell)

Lateral Raise (Cable)

Bench Focus 72%

Good Morning

Leg Curl

Bench Press (Barbell)

Larsen Press (Barbell)

Bench Focus 75%

Squat Focus 75%

Lat Pulldown

Deadlift Focus 75%

Squat Focus 80%

Dip (Weighted)

Chest Supported T-Bar Row

Accessories 80%

Sumo Deadlift (Deficit)

Deadlift Focus 80%

Single Arm Iso Pulldown

Bench Focus 80%

Bench Focus 80-82%

Squat Focus 80-82%

Deadlift Focus 80-82%

Accessories 87%

Deadlift Focus 85-87%

Bench Focus 85-87%

Bulgarian Split Squat (Dumbbell)

Squat Focus 85-87%

Bench Focus 100%

Squat Focus 100%

Deadlift Focus 100%

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