Newbie weights

Kickstart your fitness journey with the **Newbie Weights** program, designed specifically for beginners looking to build strength and confidence in the gym. Over the course of 10 weeks, you'll engage in a focused workout just once a week, utilizing essential machines and free weights to target all major muscle groups. This program emphasizes proper form and technique, ensuring you develop a solid foundation while progressively increasing your strength. Get ready to transform your physique and embrace a healthier lifestyle!

Embark on your strength journey with the "Newbie Weights" program, designed specifically for beginners looking to build muscle and sculpt their physique over 10 weeks. This comprehensive plan features 10 workouts per week, each lasting around 60 minutes, focusing on essential compound and isolation movements. You'll engage major muscle groups through effective exercises like the Leg Press, Chest Fly, and Seated Row, ensuring a balanced approach to strength training. Get ready to transform your body and develop a solid foundation for future gains!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Leg Press

Leg Extension

Seated Row (Machine)

Chest Fly (Machine)

Wide Grip Lat Pulldown

Bench Press (Wide Grip)

Shoulder Press (Machine)

Calf Raise (Machine)

Tricep Rope Push Down (Cable)

Sit Up

Lying Leg Raise

Lunge (Dumbbell)

Shrug (Trap Bar)

Lateral Raise (Dumbbell)

Back Extension

Upright Row (Barbell)

Dumbbell Row

Oblique Crunch

Single Leg Romanian Deadlift

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