Getting snatched

Transform your physique in just 6 weeks with "Getting Snatched," a dynamic program designed for those ready to sculpt and tone their bodies. Committing to four days a week, you'll engage in a variety of strength-building exercises, including barbell deadlifts, front squats, and bodyweight pull-ups, all tailored to maximize muscle engagement and fat loss. This program is perfect for anyone looking to enhance their strength and definition while utilizing a garage gym setup. Get ready to push your limits and reveal your best self!

**Getting Snatched** is a dynamic 6-week program designed to sculpt your physique with a focus on strength and conditioning. Comprising 24 training sessions, this program incorporates a variety of exercises targeting major muscle groups, including Romanian deadlifts, front squats, and pull-ups, ensuring a well-rounded approach to fitness. Each workout is structured to challenge your limits and promote muscle growth, while also enhancing your core stability. Get ready to transform your body and achieve your fitness goals with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Romanian Deadlift (Barbell)

Front Squat (Barbell)

Pull-Up (Bodyweight)

Overhead Press (Dumbbell)

Hanging Knee Raise

Bulgarian Split Squat (Dumbbell)

Single Leg Hip Thrust

Step-Up (Weighted)

Copenhagen Plank

Standing Calf Raise

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Dumbbell)

Face Pull

Tricep Extension (Cable)

Alternating Dumbbell Curl

Push Up

Pull Through (Cable)

Inverted Row

Ab Roller

Lateral Raise (Dumbbell)

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