ky upper lower split

upper lower split. train to failure. lift heavy with good form to fail within the 5-10 rep range. 2x frequency. 4 day split. put weak points/priorities at the start of the session.

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Tricep Extension (Cable)

Preacher Curl (Machine)

Seated Dip (Machine)

Chest Supported Row (Machine)

Lat Pulldown

Incline Bench Press (Smith Machine)

Cable Low Row

Pec Deck (Machine)

Hammer Curl (Cable)

upper 1

Cable Crunch

Shoulder Press (Machine)

Lateral Raise (Cable)

lower 1(legs is your choice )

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