Michael’s Mobility Deload week

Michael's Mobility Deload Week is a focused 1-week program designed to enhance your flexibility and mobility while giving your body a well-deserved break. With three sessions per week, you'll engage in a variety of bodyweight and light cardio exercises, including the Cat Cow, Pigeon Stretch, and Cycling, all tailored for beginners. Each workout emphasizes full-body movement and stretching, ensuring you improve your range of motion and recovery without the intensity of traditional training. Perfect for those looking to reset their routine and promote overall wellness!

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Week 1

Cycling

Cat Cow and T-Spine Rotation

World's Greatest Stretch

90/90 Hip Flow

Neck Flexion

Neck Extension

Pigeon Stretch with Thoracic Rotation

Downward Dog to Lunge

Supine Spinal Twist Stretch

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