The Infinite Source Program

To develop full body strength & muscular balance. 
A 6-day-per-week split with an emphasis on chest muscular development, squat/deadlift strength & climbing/bouldering progress. 
No fluff included, follow with consistency & determination & reap the rewards.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bouldering

Climb (monday)

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Cable Seated Low To High Fly

Cable Seated Mid Fly

Upper (tuesday)

Squat (Barbell)

Front Squat (Paused)

Romanian Deadlift (Barbell)

Back Extension (Weighted)

Unilateral Laying Hamstring Curls

Weighted Copenhagen Planks

Legs (wednesday)

Front Lever

Climb (thursday)

EZ Bar Reverse Preacher Curls

Upper (friday)

Deadlift (Barbell)

Deadlift (Paused)

Reverse Lunge (Barbell)

Hip Thrust (Barbell)

Hanging Windshield Wipers 

Legs (saturday)

0 reviews for The Infinite Source Program