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Better than better

by Aziz

Program Description

Embark on a transformative 6-week journey with "Better than better," designed for beginners looking to elevate their bodybuilding game. This program features 6 days of dynamic workouts each week, focusing on key muscle groups to build strength and sculpt your physique. With a variety of exercises, including dumbbell presses, kettlebell snatches, and barbell deadlifts, you'll engage in effective routines that can be completed in just 30 minutes. Get ready to push your limits and achieve results that are truly better than before!

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    30 minutes
  • Created
    Jan 07, 2026 07:16
  • Last Edited
    Jan 07, 2026 07:25
Muscle Engagement
Front
Back
MuscleSet
Triceps
15%
Front Delts
12.2%
Chest
12.2%
Upper Back
9.5%
Quadriceps
8.2%
Biceps
8.2%
Middle Delts
6.8%
Glutes
6.8%
Lats
5.4%
Olympic
4.1%
Lower Back
3.4%
Hamstrings
2.7%
Forearms
2.7%
Rear Delts
1.4%
Abs
1.4%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
1
4 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
1
2 reps
RPE 7
2
Bench Press (Dumbbell)
1
4 reps
RPE 7.5
3
Shoulder Press (Machine)
1
4 reps
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Alternating Dumbbell Curl
1
4 reps
RPE 7
2
Bench Press (Dumbbell)
1
4 reps
RPE 7
3
Shrug (Barbell)
1
4 reps
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Concentration Curl
1
4 reps
RPE 6.5
2
Dumbbell Bench Pullover
1
4 reps
RPE 7
3
Alternating Dumbbell Curl
1
4 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Snatch (Kettlebell)
1
4 reps
RPE 6.5
2
Wrist Curls
1
4 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
1
2 reps
-
2
Barrel Press (Dumbbell)
1
3
1 reps
RPE 6
-
3
Romanian Deadlift (Barbell)
1
2 reps
RPE 6.5
4
Wrist Curls
1
2 reps
RPE 6.5
5
Snatch (Kettlebell)
1
2 reps
RPE 6.5
6
Lat Pulldown
1
2 reps
RPE 6.5
7
Concentration Curl
1
2 reps
RPE 6.5
8
Dumbbell Bench Pullover
1
2 reps
RPE 7
9
Alternating Dumbbell Curl
1
2 reps
RPE 7
10
Bench Press (Dumbbell)
1
2 reps
RPE 7
11
Shrug (Barbell)
1
2 reps
RPE 7
12
Hang Clean
1
2 reps
RPE 7
13
Push Press (Barbell)
1
2 reps
RPE 7
14
Seated Overhead Press (Dumbbell)
1
2 reps
RPE 7
15
Wide Grip Pull-Up
1
2 reps
RPE 7
16
Overhead Extension (Dumbbell)
1
2 reps
RPE 7
Week 1
1 / 6 Weeks
Day 1
1
Lateral Raise (Dumbbell)
1 Set
4 Reps
@6.5