Unlock your strength potential with the Bullmastiff Custom Phase 3 program! Over the next 4 weeks, you'll engage in a rigorous 6-day training split designed to build muscle and enhance endurance. This comprehensive program incorporates a variety of exercises, including barbell bench presses, Bulgarian split squats, and Romanian deadlifts, ensuring a balanced approach to upper and lower body development. With a focus on intensity and progressive overload, you'll push your limits and achieve impressive results. Get ready to transform your physique and elevate your performance!

Bullmastiff Custom Phase 3

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Deficit Push Up

Seated Row (Cable)

Lat Pulldown

Bulgarian Split Squat (Dumbbell)

Leg Press

Leg Curl

Standing Calf Raise

Seated Calf Raise

Romanian Deadlift (Barbell)

Lunge (Dumbbell)

Leg Extension

Overhead Press (Barbell)

Face Pull

Front Raise

Reverse Pec Deck

Lateral Raise (Cable)

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Chin-Up (Weighted)

Chest Supported Row (Dumbbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Bicep Curl (Dumbbell)

Skull Crusher

Tricep Pushdown (Cable)

Upright Row (Barbell)

Single Arm Tricep Extension (Cable)

Hammer Curl

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