Conan the Destroyer

Develop the refined classic physique of a conqueror while building conditioning to actually conquer.

Focus on long eccentric movements, pause at stretch with all bodybuilding-type movements.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Push Up

Cardio

Stretching

Push

JM Press

Bench Press (Close Grip)

Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Deadlift (Barbell)

Barbell Row

Wide Grip Lat Pulldown

Pull-Up (Weighted)

Pull

Incline Dumbbell Seal Row

Kroc Row

Seated Row (Cable)

Chin-Up (Weighted)

Trap Bar Deadlift

Farmer's Walk (Weighted)

Belt Squat

Front Squat (Dumbbell)

Walk

Legs & Conditioning

Squat (Barbell)

Yoke Walk

Split Squat (Barbell)

Good Morning

0 reviews for Conan the Destroyer