Last Stand Foxhole UL

Unleash your inner warrior with the Last Stand Foxhole UL, a comprehensive 12-week training program designed for those ready to push their limits. With workouts scheduled every day of the week, you'll build strength, endurance, and resilience through a variety of challenging exercises tailored for all fitness levels. This program emphasizes functional movements and strategic recovery, ensuring you stay motivated and engaged throughout your journey. Prepare to transform your body and mindset as you conquer each week with determination and grit!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Bench Press (Dumbbell)

Bent Over Row (Barbell)

Bicep Curl (EZ Bar)

Overhead Extension (EZ Bar)

Reverse Lunge (Barbell)

Romanian Deadlift (Barbell)

Step-Up (Weighted)

DB Calf Raise

Abs Crunch (Weighted)

Rest

Overhead Press (Barbell)

Dip (Weighted)

Lateral Raise (Dumbbell)

Hammer Curl (Dumbbell)

Skull Crusher (Barbell)

Back Extension (Weighted)

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