ULUL program

The ULUL program is a comprehensive 16-week strength training journey designed for those looking to build muscle and enhance their overall fitness. With four dedicated workout days each week, you'll tackle upper and lower body supersets that incorporate a variety of exercises, including barbell squats, assisted pull-ups, and cable curls. This program is perfect for lifters of all levels, providing a structured approach to maximize gains while keeping workouts engaging and effective. Get ready to transform your physique and boost your strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Behind-the-Neck Push Press

Single Arm Row (Cable)

Upper 

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Abs Crunch (Machine)

Seated Row (Cable)

Lower

Lat Pulldown (Neutral Grip)

Arnold Press

Lu Raise

Upper B

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