Unlock your full potential with the Full Body 3 Days program, designed for those ready to commit to a transformative 12-week journey. This program incorporates a balanced mix of compound and isolation exercises, targeting all major muscle groups three times a week. With a focus on functional strength and muscle endurance, you'll engage in movements like the Dumbbell Pullover, Arnold Press, and Leg Press, ensuring a comprehensive workout experience. Perfect for garage gym enthusiasts, this plan will help you build strength, improve your physique, and elevate your fitness game. Get ready to see results!

**Full Body 3 Days** is a comprehensive 12-week program designed for those looking to build strength and muscle across all major muscle groups. With 36 sessions scheduled over three days each week, you'll engage in a variety of exercises, including dumbbell pullovers, chest flies, and leg presses, all tailored to maximize your results. Each workout lasts approximately 90 minutes, ensuring an efficient yet effective training experience. Get ready to transform your physique and elevate your fitness game!

Full Body 3 Days

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Week 5

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Week 12

Pullover (Dumbbell)

Chest Fly (Cable)

Leg Press

Arnold Press

Romanian Deadlift (Barbell)

Preacher Curl (Dumbbell)

Katana Extension

Wrist Curls

Ab Wheel

Hanging Leg Raise

Larsen Press (Barbell)

Leg Extension

Lu Raise

Seated Hamstring Curl

Bicep Curl (EZ Bar)

Single Arm Tricep Extension (Cable)

Neck Curl

Side Crunch (Cable)

Chest Supported Row (Machine)

Dip (Bodyweight)

Bulgarian Split Squat (Dumbbell)

Around The World

Calf Raise (Leg Press)

Meadow Row

Tricep Extension (Cable)

Landmine Twist

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