Jordan chest days

Every week use heavier/ stronger bands/chains. And on the 6th week don’t train, or don’t train your chest, then restart this program on week 7 with new 1RM calculations

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Week 1

Week 2

Week 3

Week 4

Week 5

Use light bands in beginning, each week use stronger/heavier bands.

Bench Press (Barbell)

Bench Press (Close Grip)

Tricep Extension (Dumbbell)

Lying Tricep Extension (Barbell)

TUESDAY

Overhead Press (Barbell)

Bench Press (Wide Grip)

Incline Bench Press (Barbell)

V-Handle Tricep Pushdown (Cable)

Dips Between Chairs

THURSDAY

Tuesday

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

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