The 5-Day Torch

Unlock your core strength with the EMOM CORE ++ program, designed to challenge and sculpt your midsection over 6 weeks. With five sessions each week, you'll engage in a dynamic blend of Every Minute on the Minute (EMOM) workouts that maximize efficiency and intensity. This program not only builds endurance but also enhances stability and power, making it perfect for lifters of all levels. Get ready to transform your core and elevate your overall performance!

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Week 1

Week 2

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