U/L 6x Frequency

Get ready to elevate your training with the U/L 6x Frequency program! This intense one-week plan features six days of targeted workouts designed to maximize muscle growth and sculpt your physique. Each session, lasting approximately 60 minutes, combines upper and lower body exercises using a full gym setup, ensuring you hit every muscle group effectively. Perfect for intermediate lifters, this program emphasizes bodybuilding techniques to help you achieve your strength and aesthetic goals. Dive into a routine that challenges you and transforms your body!

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Week 1

Upper Pec Raise

Pec Deck (Machine)

Shoulder Press (Machine)

Wide Grip Lat Pulldown

Tnf Row

Single Arm Tricep Extension (Cable)

Single Arm Overhead Tricep Extension

Single Arm Preacher Curl

Behind The Back Lateral Raise (Cable)

Decline Sit Up (Weighted)

UPPER DAY 1

Reverse Bicep Curl (EZ Bar)

UPPER DAY 2

Hip Adductor (Machine)

Single Leg Extension

Stiff Leg Deadlift

Back Extension (Weighted)

Hip Abductor (Machine)

Calf Raise (Leg Press)

Dead Hang

LOWER DAY 1

LOWER DAY 2

UPPER DAY 3

LOWER DAY 3

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