Assist program for 5/3/1

by [email protected] L.

Program Description

assitance for 5/3/1

Program Overview

Level
Beginner, Novice
Goal
Powerlifting, Athletics
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Jun 23, 2025 01:56
Last Edited
Jun 23, 2025 02:01

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Seated Cable Crunch

3

5 reps

65%

2

Leg Press

5

5 reps

65%

3

Shoulder Press (Machine)

5

5 reps

65%

Day 2

1

Seated Cable Crunch

3

5 reps

65%

2

Chest Press (Machine)

5

5 reps

65%

3

Lat Pulldown

3

5 reps

65%

Day 3

1

Leg Press

3

5 reps

65%

2

Shoulder Press (Machine)

5

5 reps

65%

3

Lat Pulldown

5

5 reps

65%

Day 4

1

Leg Press

3

5 reps

65%

2

Chest Press (Machine)

5

5 reps

65%

3

Lat Pulldown

5

5 reps

65%

Day 1

1

Seated Cable Crunch

3 Sets

5 Reps

65%

2

Leg Press

5 Sets

5 Reps

65%

3

Shoulder Press (Machine)

5 Sets

5 Reps

65%

Day 2

1

Seated Cable Crunch

3 Sets

5 Reps

65%

2

Chest Press (Machine)

5 Sets

5 Reps

65%

3

Lat Pulldown

3 Sets

5 Reps

65%

Day 3

1

Leg Press

3 Sets

5 Reps

65%

2

Shoulder Press (Machine)

5 Sets

5 Reps

65%

3

Lat Pulldown

5 Sets

5 Reps

65%

Day 4

1

Leg Press

3 Sets

5 Reps

65%

2

Chest Press (Machine)

5 Sets

5 Reps

65%

3

Lat Pulldown

5 Sets

5 Reps

65%