Legs and back

Unleash your strength with the "Legs and Back" program, a comprehensive 8-week journey designed to sculpt and strengthen your lower body and back. Comprising 16 intense workout sessions, you'll engage in a variety of exercises, including High Bar Squats, Romanian Deadlifts, and Pull-Ups, targeting key muscle groups for maximum growth and endurance. This program is perfect for those ready to challenge themselves and achieve noticeable results in strength and muscle definition. Get ready to elevate your training and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Leg Extension

Pull-Up (Weighted)

Bicep Curl (Dumbbell)

Hanging Leg Raise

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Single Arm Tricep Extension (Cable)

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