EOD Full Body High Intensity Low Volume Training

This high intensity, low volume, high frequency workout program is perfect for a later novice and intermediate lifter who loves training hard without getting super sore. This full body workout program is ment to be training every other day, training each body part with just 2 sets 1 exercise per muscle group each day. Focusing on a different group of muscles each day, with both low, moderate, and high reps to maximize the range of both strength, hypertrophy, and endurance while training low volume. This program is inspired by Jordan Peters full body training routine. You should check out his YouTube channel, it has a lot of great videos full of information.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Incline Bench Press (Smith Machine)

Lat Pulldown

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

French Press

Leg Extension

Leg Curl

Machine Calf Raise

Full Body (Chest & Back Focus)

Squat (Smith Machine)

Smith Romanian Deadlift

Abs Crunch (Machine)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Behind The Back Lateral Raise (Cable)

Single Arm Row (Cable)

Chest Fly (Cable)

Full Body (Quad & Ham Focus)

Leg Press (45 Degrees)

Back Extension (Weighted)

Hip Adductor (Machine)

Pull-Up (Weighted)

Chest Fly (Machine)

Lateral Raise (Cable)

Machine Preacher Curl

Overhead Tricep Extension (Cable)

AD Press (Smith Machine)

Alternating Dumbbell Curl

Seated Dip (Machine)

Chest Supported Row (Machine)

Chest Press (Machine)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Reverse Pec Deck

Full Body (Delts & Arms Focus)

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