Jason's jacked and stacked summer muscle Packer
Do you want your pecs to stick out further than your gut?
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Incline Bench Press (Smith Machine) | 1 | 8–12 reps | @6 |
| 1 | 8–12 reps | @8 | ||
| 3 | 4–6 reps | @9 | ||
| 1 | 6–8 reps | @10 | ||
| 2 | Tricep Pushdown (Cable) | 3 | 12–15 reps | @9 |
| 3 | Pec Deck (Machine) | 3 | 8–12 reps | @8 |
| 4 | Lateral Raise (Dumbbell) | 3 | 12–15 reps | @9 |
| 5 | Chest Press (Machine) | 3 | 8–12 reps | @9 |
| 6 | Chest Fly (Cable) | 3 | 8–12 reps | @9 |
| 7 | One Arm Lateral Raise (Cable) | 3 | 8–12 reps | @9 |
| 8 | Push Up | 2 | AMRAP | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Leg Press | 1 | 12 reps | @6 |
| 1 | 12 reps | @8 | ||
| 3 | 15 reps | @10 | ||
| 2 | Hamstring Curl | 3 | 15 reps | @10 |
| 3 | Leg Extension | 3 | 15 reps | @10 |
| 4 | Hip Abductor (Machine) | 3 | 12 reps | @8 |
| 5 | Hip Adductor (Machine) | 3 | 12 reps | @8 |
| 6 | Standing Calf Raise | 3 | 15 reps | @10 |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Lat Pulldown | 1 | 8–12 reps | @6 |
| 3 | 8–12 reps | @9 | ||
| 2 | Seated Row (Cable) | 3 | 8–12 reps | @9 |
| 3 | Bicep Curl (Dumbbell) | 3 | 12–15 reps | @9 |
| 4 | Chin-Up (Assisted) | 3 | 5–10 reps | @7 |
| 5 | Shoulder Press (Machine) | 3 | 8–12 reps | @8 |
| 6 | Hammer Curl | 3 | 8–12 reps | @8 |
| 7 | Abdominal Crunch Machine | 3 | 12–15 reps | @9 |
| 8 | Push Up | 3 | AMRAP | — |
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| 1 | Bench Press (Dumbbell) | 1 | 8–12 reps | @6 |
| 3 | 8–12 reps | @9 | ||
| 2 | Tricep Extension (Cable) | 3 | 8–12 reps | @9 |
| 3 | Decline Crunch | 3 | 12–15 reps | @8 |
| 4 | Plank | 3 | 1 min | @8 |
| 5 | Shoulder Press Smith machine | 3 | 5–10 reps | @8 |
| 6 | Bicep Curl (Cable) | 3 | 8–12 reps | @8 |
| 7 | Shrug (Dumbbell) | 3 | 12–15 reps | @8 |
| 8 | Incline Chest Press (Machine) | 3 | 8–12 reps | @8 |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Jason's jacked and stacked summer muscle Packer is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Jason's jacked and stacked summer muscle Packer is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Jason's jacked and stacked summer muscle Packer is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
