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Jason's jacked and stacked summer muscle Packer

by Zach D.
1 athletes joined

Program Description

To engorge the pectoral muscles to a voluptuous size.

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 02, 2024 04:50
  • Last Edited
    Jun 18, 2025 10:43

Summary

Get ready to transform your physique with Jason's 8-week "Jacked and Stacked Summer Muscle Packer" program! Designed for four days a week, this comprehensive workout focuses on building muscle mass and strength through a blend of compound and isolation exercises. Each session targets key muscle groups, ensuring balanced development and optimal results. With detailed guidance on rep ranges and intensity, you'll push your limits and see real progress. Embrace the challenge and get ready to unveil your summer physique!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
1
1
3
1
8-12 reps
8-12 reps
4-6 reps
6-8 reps
RPE 6
RPE 8
RPE 9
RPE 10
2
Tricep Pushdown (Cable)
3
12-15 reps
RPE 9
3
Pec Deck (Machine)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 9
5
Chest Press (Machine)
3
8-12 reps
RPE 9
6
Chest Fly (Cable)
3
8-12 reps
RPE 9
7
One Arm Lateral Raise (Cable)
3
8-12 reps
RPE 9
8
Push Up
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
1
1
3
1
8-12 reps
8-12 reps
4-6 reps
6-8 reps
RPE 6
RPE 8
RPE 9
RPE 10
2
Tricep Pushdown (Cable)
3
12-15 reps
RPE 9
3
Pec Deck (Machine)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 9
5
Chest Press (Machine)
3
8-12 reps
RPE 9
6
Chest Fly (Cable)
3
8-12 reps
RPE 9
7
One Arm Lateral Raise (Cable)
3
8-12 reps
RPE 9
8
Push Up
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
1
1
3
1
8-12 reps
8-12 reps
4-6 reps
6-8 reps
RPE 6
RPE 8
RPE 9
RPE 10
2
Tricep Pushdown (Cable)
3
12-15 reps
RPE 9
3
Pec Deck (Machine)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 9
5
Chest Press (Machine)
3
8-12 reps
RPE 9
6
Chest Fly (Cable)
3
8-12 reps
RPE 9
7
One Arm Lateral Raise (Cable)
3
8-12 reps
RPE 9
8
Push Up
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
1
1
3
1
8-12 reps
8-12 reps
4-6 reps
6-8 reps
RPE 6
RPE 8
RPE 9
RPE 10
2
Tricep Pushdown (Cable)
3
12-15 reps
RPE 9
3
Pec Deck (Machine)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 9
5
Chest Press (Machine)
3
8-12 reps
RPE 9
6
Chest Fly (Cable)
3
8-12 reps
RPE 9
7
One Arm Lateral Raise (Cable)
3
8-12 reps
RPE 9
8
Push Up
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
1
1
3
1
8-12 reps
8-12 reps
4-6 reps
6-8 reps
RPE 6
RPE 8
RPE 9
RPE 10
2
Tricep Pushdown (Cable)
3
12-15 reps
RPE 9
3
Pec Deck (Machine)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 9
5
Chest Press (Machine)
3
8-12 reps
RPE 9
6
Chest Fly (Cable)
3
8-12 reps
RPE 9
7
One Arm Lateral Raise (Cable)
3
8-12 reps
RPE 9
8
Push Up
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
1
1
3
1
8-12 reps
8-12 reps
4-6 reps
6-8 reps
RPE 6
RPE 8
RPE 9
RPE 10
2
Tricep Pushdown (Cable)
3
12-15 reps
RPE 9
3
Pec Deck (Machine)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 9
5
Chest Press (Machine)
3
8-12 reps
RPE 9
6
Chest Fly (Cable)
3
8-12 reps
RPE 9
7
One Arm Lateral Raise (Cable)
3
8-12 reps
RPE 9
8
Push Up
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
1
1
3
1
8-12 reps
8-12 reps
4-6 reps
6-8 reps
RPE 6
RPE 8
RPE 9
RPE 10
2
Tricep Pushdown (Cable)
3
12-15 reps
RPE 9
3
Pec Deck (Machine)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 9
5
Chest Press (Machine)
3
8-12 reps
RPE 9
6
Chest Fly (Cable)
3
8-12 reps
RPE 9
7
One Arm Lateral Raise (Cable)
3
8-12 reps
RPE 9
8
Push Up
2
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
1
1
3
1
8-12 reps
8-12 reps
4-6 reps
6-8 reps
RPE 6
RPE 8
RPE 9
RPE 10
2
Tricep Pushdown (Cable)
3
12-15 reps
RPE 9
3
Pec Deck (Machine)
3
8-12 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 9
5
Chest Press (Machine)
3
8-12 reps
RPE 9
6
Chest Fly (Cable)
3
8-12 reps
RPE 9
7
One Arm Lateral Raise (Cable)
3
8-12 reps
RPE 9
8
Push Up
2
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
1
3
12 reps
12 reps
15 reps
RPE 6
RPE 8
RPE 10
2
Hamstring Curl
3
15 reps
RPE 10
3
Leg Extension
3
15 reps
RPE 10
4
Hip Abductor (Machine)
3
12 reps
RPE 8
5
Hip Adductor (Machine)
3
12 reps
RPE 8
6
Standing Calf Raise
3
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
1
3
12 reps
12 reps
15 reps
RPE 6
RPE 8
RPE 10
2
Hamstring Curl
3
15 reps
RPE 10
3
Leg Extension
3
15 reps
RPE 10
4
Hip Abductor (Machine)
3
12 reps
RPE 8
5
Hip Adductor (Machine)
3
12 reps
RPE 8
6
Standing Calf Raise
3
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
1
3
12 reps
12 reps
15 reps
RPE 6
RPE 8
RPE 10
2
Hamstring Curl
3
15 reps
RPE 10
3
Leg Extension
3
15 reps
RPE 10
4
Hip Abductor (Machine)
3
12 reps
RPE 8
5
Hip Adductor (Machine)
3
12 reps
RPE 8
6
Standing Calf Raise
3
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
1
3
12 reps
12 reps
15 reps
RPE 6
RPE 8
RPE 10
2
Hamstring Curl
3
15 reps
RPE 10
3
Leg Extension
3
15 reps
RPE 10
4
Hip Abductor (Machine)
3
12 reps
RPE 8
5
Hip Adductor (Machine)
3
12 reps
RPE 8
6
Standing Calf Raise
3
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
1
3
12 reps
12 reps
15 reps
RPE 6
RPE 8
RPE 10
2
Hamstring Curl
3
15 reps
RPE 10
3
Leg Extension
3
15 reps
RPE 10
4
Hip Abductor (Machine)
3
12 reps
RPE 8
5
Hip Adductor (Machine)
3
12 reps
RPE 8
6
Standing Calf Raise
3
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
1
3
12 reps
12 reps
15 reps
RPE 6
RPE 8
RPE 10
2
Hamstring Curl
3
15 reps
RPE 10
3
Leg Extension
3
15 reps
RPE 10
4
Hip Abductor (Machine)
3
12 reps
RPE 8
5
Hip Adductor (Machine)
3
12 reps
RPE 8
6
Standing Calf Raise
3
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
1
3
12 reps
12 reps
15 reps
RPE 6
RPE 8
RPE 10
2
Hamstring Curl
3
15 reps
RPE 10
3
Leg Extension
3
15 reps
RPE 10
4
Hip Abductor (Machine)
3
12 reps
RPE 8
5
Hip Adductor (Machine)
3
12 reps
RPE 8
6
Standing Calf Raise
3
15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
1
3
12 reps
12 reps
15 reps
RPE 6
RPE 8
RPE 10
2
Hamstring Curl
3
15 reps
RPE 10
3
Leg Extension
3
15 reps
RPE 10
4
Hip Abductor (Machine)
3
12 reps
RPE 8
5
Hip Adductor (Machine)
3
12 reps
RPE 8
6
Standing Calf Raise
3
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Seated Row (Cable)
3
8-12 reps
RPE 9
3
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
4
Chin-Up (Assisted)
3
5-10 reps
RPE 7
5
Shoulder Press (Machine)
3
8-12 reps
RPE 8
6
Hammer Curl
3
8-12 reps
RPE 8
7
Abdominal Crunch Machine
3
12-15 reps
RPE 9
8
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Seated Row (Cable)
3
8-12 reps
RPE 9
3
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
4
Chin-Up (Assisted)
3
5-10 reps
RPE 7
5
Shoulder Press (Machine)
3
8-12 reps
RPE 8
6
Hammer Curl
3
8-12 reps
RPE 8
7
Abdominal Crunch Machine
3
12-15 reps
RPE 9
8
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Seated Row (Cable)
3
8-12 reps
RPE 9
3
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
4
Chin-Up (Assisted)
3
5-10 reps
RPE 7
5
Shoulder Press (Machine)
3
8-12 reps
RPE 8
6
Hammer Curl
3
8-12 reps
RPE 8
7
Abdominal Crunch Machine
3
12-15 reps
RPE 9
8
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Seated Row (Cable)
3
8-12 reps
RPE 9
3
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
4
Chin-Up (Assisted)
3
5-10 reps
RPE 7
5
Shoulder Press (Machine)
3
8-12 reps
RPE 8
6
Hammer Curl
3
8-12 reps
RPE 8
7
Abdominal Crunch Machine
3
12-15 reps
RPE 9
8
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Seated Row (Cable)
3
8-12 reps
RPE 9
3
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
4
Chin-Up (Assisted)
3
5-10 reps
RPE 7
5
Shoulder Press (Machine)
3
8-12 reps
RPE 8
6
Hammer Curl
3
8-12 reps
RPE 8
7
Abdominal Crunch Machine
3
12-15 reps
RPE 9
8
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Seated Row (Cable)
3
8-12 reps
RPE 9
3
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
4
Chin-Up (Assisted)
3
5-10 reps
RPE 7
5
Shoulder Press (Machine)
3
8-12 reps
RPE 8
6
Hammer Curl
3
8-12 reps
RPE 8
7
Abdominal Crunch Machine
3
12-15 reps
RPE 9
8
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Seated Row (Cable)
3
8-12 reps
RPE 9
3
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
4
Chin-Up (Assisted)
3
5-10 reps
RPE 7
5
Shoulder Press (Machine)
3
8-12 reps
RPE 8
6
Hammer Curl
3
8-12 reps
RPE 8
7
Abdominal Crunch Machine
3
12-15 reps
RPE 9
8
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Seated Row (Cable)
3
8-12 reps
RPE 9
3
Bicep Curl (Dumbbell)
3
12-15 reps
RPE 9
4
Chin-Up (Assisted)
3
5-10 reps
RPE 7
5
Shoulder Press (Machine)
3
8-12 reps
RPE 8
6
Hammer Curl
3
8-12 reps
RPE 8
7
Abdominal Crunch Machine
3
12-15 reps
RPE 9
8
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Tricep Extension (Cable)
3
8-12 reps
RPE 9
3
Decline Crunch
3
12-15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Shoulder Press Smith machine
3
5-10 reps
RPE 8
6
Bicep Curl (Cable)
3
8-12 reps
RPE 8
7
Shrug (Dumbbell)
3
12-15 reps
RPE 8
8
Incline Chest Press (Machine)
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Tricep Extension (Cable)
3
8-12 reps
RPE 9
3
Decline Crunch
3
12-15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Shoulder Press Smith machine
3
5-10 reps
RPE 8
6
Bicep Curl (Cable)
3
8-12 reps
RPE 8
7
Shrug (Dumbbell)
3
12-15 reps
RPE 8
8
Incline Chest Press (Machine)
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Tricep Extension (Cable)
3
8-12 reps
RPE 9
3
Decline Crunch
3
12-15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Shoulder Press Smith machine
3
5-10 reps
RPE 8
6
Bicep Curl (Cable)
3
8-12 reps
RPE 8
7
Shrug (Dumbbell)
3
12-15 reps
RPE 8
8
Incline Chest Press (Machine)
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Tricep Extension (Cable)
3
8-12 reps
RPE 9
3
Decline Crunch
3
12-15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Shoulder Press Smith machine
3
5-10 reps
RPE 8
6
Bicep Curl (Cable)
3
8-12 reps
RPE 8
7
Shrug (Dumbbell)
3
12-15 reps
RPE 8
8
Incline Chest Press (Machine)
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Tricep Extension (Cable)
3
8-12 reps
RPE 9
3
Decline Crunch
3
12-15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Shoulder Press Smith machine
3
5-10 reps
RPE 8
6
Bicep Curl (Cable)
3
8-12 reps
RPE 8
7
Shrug (Dumbbell)
3
12-15 reps
RPE 8
8
Incline Chest Press (Machine)
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Tricep Extension (Cable)
3
8-12 reps
RPE 9
3
Decline Crunch
3
12-15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Shoulder Press Smith machine
3
5-10 reps
RPE 8
6
Bicep Curl (Cable)
3
8-12 reps
RPE 8
7
Shrug (Dumbbell)
3
12-15 reps
RPE 8
8
Incline Chest Press (Machine)
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Tricep Extension (Cable)
3
8-12 reps
RPE 9
3
Decline Crunch
3
12-15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Shoulder Press Smith machine
3
5-10 reps
RPE 8
6
Bicep Curl (Cable)
3
8-12 reps
RPE 8
7
Shrug (Dumbbell)
3
12-15 reps
RPE 8
8
Incline Chest Press (Machine)
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
1
3
8-12 reps
8-12 reps
RPE 6
RPE 9
2
Tricep Extension (Cable)
3
8-12 reps
RPE 9
3
Decline Crunch
3
12-15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Shoulder Press Smith machine
3
5-10 reps
RPE 8
6
Bicep Curl (Cable)
3
8-12 reps
RPE 8
7
Shrug (Dumbbell)
3
12-15 reps
RPE 8
8
Incline Chest Press (Machine)
3
8-12 reps
RPE 8
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Smith Machine)
1 Set
1 Set
3 Sets
1 Set
8-12 Reps
8-12 Reps
4-6 Reps
6-8 Reps
@6
@8
@9
@10
2
Tricep Pushdown (Cable)
3 Sets
12-15 Reps
@9
3
Pec Deck (Machine)
3 Sets
8-12 Reps
@8
4
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
@9
5
Chest Press (Machine)
3 Sets
8-12 Reps
@9
6
Chest Fly (Cable)
3 Sets
8-12 Reps
@9
7
One Arm Lateral Raise (Cable)
3 Sets
8-12 Reps
@9
8
Push Up
2 Sets
AMRAP
@10
Day 2
1
Leg Press
1 Set
1 Set
3 Sets
12 Reps
12 Reps
15 Reps
@6
@8
@10
2
Hamstring Curl
3 Sets
15 Reps
@10
3
Leg Extension
3 Sets
15 Reps
@10
4
Hip Abductor (Machine)
3 Sets
12 Reps
@8
5
Hip Adductor (Machine)
3 Sets
12 Reps
@8
6
Standing Calf Raise
3 Sets
15 Reps
@10
Day 3
1
Lat Pulldown
1 Set
3 Sets
8-12 Reps
8-12 Reps
@6
@9
2
Seated Row (Cable)
3 Sets
8-12 Reps
@9
3
Bicep Curl (Dumbbell)
3 Sets
12-15 Reps
@9
4
Chin-Up (Assisted)
3 Sets
5-10 Reps
@7
5
Shoulder Press (Machine)
3 Sets
8-12 Reps
@8
6
Hammer Curl
3 Sets
8-12 Reps
@8
7
Abdominal Crunch Machine
3 Sets
12-15 Reps
@9
8
Push Up
3 Sets
AMRAP
-
Day 4
1
Bench Press (Dumbbell)
1 Set
3 Sets
8-12 Reps
8-12 Reps
@6
@9
2
Tricep Extension (Cable)
3 Sets
8-12 Reps
@9
3
Decline Crunch
3 Sets
12-15 Reps
@8
4
Plank
3 Sets
1 mins
@8
5
Shoulder Press Smith machine
3 Sets
5-10 Reps
@8
6
Bicep Curl (Cable)
3 Sets
8-12 Reps
@8
7
Shrug (Dumbbell)
3 Sets
12-15 Reps
@8
8
Incline Chest Press (Machine)
3 Sets
8-12 Reps
@8