Program Description
Progression: LP Deload: uge 5. Efter deload smider man 5-10kg på føleren, og kører lineært op indtil næste deload. Sån fortsætter man indtil ens led begynder at klage, så skal man skifte program. Lower: +5kg ugentligt Upper: +2,5kg ugentligt
Program Overview
- LevelBeginner, Novice
- GoalPowerbuilding, Bodybuilding, Powerlifting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedMay 07, 2025 07:42
- Last EditedNov 12, 2025 06:15
Summary
Embark on a transformative 5-week journey with the Gullbody J program, designed for those ready to elevate their strength training with just two sessions per week. This program focuses on compound movements like the Romanian Deadlift and Leg Press, ensuring you build muscle effectively while maximizing your time. Each workout is structured to progressively challenge you, with clear guidelines on increasing weights weekly. Perfect for a garage gym setup, this program is your path to achieving a stronger, more sculpted physique!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Lats
10.3%
Hamstrings
10.1%
Upper Back
9.6%
Middle Delts
9.6%
Front Delts
9.6%
Quadriceps
7.6%
Calves
6.7%
Glutes
6.3%
Triceps
6.3%
Chest
6.3%
Abs
5.9%
Lower Back
5.1%
Biceps
4.7%
Abductors
1.3%
Rear Delts
0.7%
