Sigmalifting

**Sigmalifting** is a comprehensive 6-week program designed to transform your strength and physique through a balanced 4-day weekly regimen. Each session targets major muscle groups with a mix of compound and isolation exercises, including barbell and dumbbell movements like the Bench Press, Squat, and Deadlift. Tailored for those ready to push their limits, this program emphasizes progressive overload to maximize gains and enhance overall performance. Get ready to lift heavy and build muscle with a structured approach that keeps you motivated and on track!

Candito 6 week template with my own accessories.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Seated Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Squat (Barbell)

Deadlift (Barbell)

Dip (Weighted)

Tricep Pushdown (Cable)

Bayesian Curl

Standing Calf Raise

Cable Crunch

Bent Over Row (Dumbbell)

Overhead Tricep Extension (Cable)

Preacher Curl (Barbell)

Romanian Deadlift (Barbell)

Hip Abductor (Machine)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

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