Stability and strength

Unlock your potential with the **Stability and Strength** program, a comprehensive 6-week journey designed to enhance your core stability and overall muscle strength. With 18 sessions packed into just six weeks, you'll engage in a variety of exercises, including kettlebell goblet marches, bodyweight leg raises, and machine-based chest presses, ensuring a well-rounded approach to fitness. Each workout is tailored to progressively challenge you, building a solid foundation while pushing your limits. Join us and transform your strength and stability in just a few weeks!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Goblet March

Lateral Med Ball Slam

Lying Leg Raise

Sled Push

Squat Thruster

Decline Sit Up (Bodyweight)

Leg Press

Leg Curl

Reverse Lunge (Dumbbell)

Glute Kickback (Cable)

Chest Press (Machine)

Plank

Tricep Pushdown (Cable)

Lat Pulldown

Rear Delt Fly (Dumbbell)

Bicep Curl (Dumbbell)

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