Get ready to transform your strength with James Cotton's Workout PPL, a comprehensive 4-week program designed for serious lifters. This 3-day split focuses on push, pull, and leg workouts, utilizing a mix of barbell and dumbbell exercises to maximize muscle engagement. Each session is crafted to build strength and enhance muscle definition, featuring key movements like the Bench Press, Barbell Row, and Squats. Whether you're a beginner or an experienced athlete, this program will challenge you and help you achieve your fitness goals.

James Cotton's Workout PPL

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Skull Crusher (Dumbbell)

Push

Barbell Row

Lat Pulldown

Bicep Curl (Cable)

Bicep Curl (EZ Bar)

Pull

Squat (Barbell)

Leg Extension

Leg Curl

Abs Crunch (Bodyweight)

Legs

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