upper lower SARMS***

Unlock your strength with the Upper Lower SARMS*** program, a dynamic 9-week training regimen designed for serious lifters. Committing just 5 days a week, you'll alternate between upper and lower body workouts, maximizing muscle growth and recovery. This program is tailored to enhance your performance and physique, utilizing advanced techniques to push your limits. Get ready to transform your training and achieve your fitness goals with precision and intensity!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Bench Press (Barbell)

Barbell Row

Seated Shoulder Press (Dumbbell)

Cardio

Upper

Leg Press

Seated Hamstring Curl

Seated Calf Raise

Lower

Romanian Deadlift (Barbell)

Leg Extension

Bicep Curl (Cable)

Tricep Pushdown (Cable)

SARMS

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