Asian powermix

**Asian Powermix** is a dynamic 12-week training program designed to elevate your strength and conditioning through a blend of Olympic weightlifting, bodybuilding, and powerbuilding techniques. With 61 training sessions spread across the weeks, this program targets all major muscle groups, utilizing a variety of exercises such as the Power Clean, Zercher Squat, and Bench Press, ensuring comprehensive development and muscle growth. Ideal for intermediate to advanced lifters, this program will challenge your limits and help you achieve impressive gains in strength and physique. Get ready to transform your training and unleash your full potential!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Power Clean

Bulgarian Split Squat (Barbell)

Kelso Shrug

Seated Row (Cable)

Face Pull

Hammer Curl (Dumbbell)

Bench Press (Barbell)

Wide Grip Lat Pulldown

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Lateral Raise (Cable)

Benchpress

Zercher Squat (Barbell)

Leg Extension

Hip Thrust (Machine)

Back Extension (Weighted)

Standing Calf Raise

Seated Overhead Press (Barbell)

Dip (Weighted)

Underhand Lat Pulldown

Overhead Tricep Extension (Cable)

Shoulder YTWL

Snatch (Barbell)

Upright Row (Barbell)

Rear Delt Row

Preacher Curl (Barbell)

0 reviews for Asian powermix