Program Description
DISCLAIMER: I’M NOT A LICENSED COACH NOR A PHYSICIAN. SO, RUN THIS PROGRAM UNDER YOUR OWN RESPONSIBILITY AND AT YOUR OWN RISK I elaborated this program by trial and error through the last years and it suits my needs. It is a program intended expecially for intermediate-advanced lifter who also have a busy life schedule. I advise to run it 4 times per microcycle (2-4 times per week). I strongly suggest at least one day of total recovery/light activity between sessions. It has an upper-lower template by base but also some full body vibes. Progression: provided one stays in the repetition range indicated, it is possible to progress in the preferred way (add repetitions or weight). If, as predictable, one day the number is missed, I suggest to take away some weight and gradually come back to the targeted load. This template is not intended to peak in any specific lift but to provide a well rounded strength and hypertrophy foundation. Exercise selection: choose your favourite variation of the one indicated (I prefer front over back squat, for instance).
Program Overview
- LevelIntermediate, Advanced
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout90 minutes
- CreatedSep 02, 2024 10:00
- Last EditedNov 08, 2024 05:10