SUMMER ARC

Get ready to transform your physique with the SUMMER ARC program! Over the course of 8 weeks, this comprehensive training plan will challenge you every day of the week, focusing on push, pull, and leg workouts to build strength and muscle definition. Each session is meticulously crafted with a mix of barbell, dumbbell, and cable exercises, ensuring balanced development across all major muscle groups. Whether you're aiming for hypertrophy or overall fitness, SUMMER ARC will keep you motivated and engaged on your journey to a stronger, leaner you.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Tricep Rope Push Down (Cable)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Push

Lat Pulldown

Hammer Curl (Dumbbell)

Pull-Up (Assisted)

Preacher Curl (Barbell)

Pull

Squat (Barbell)

Deadlift (Smith Machine)

Standing Calf Raise

Walking Lunge (Dumbbell)

Leg Press (45 Degrees)

Legs

Overhead Press (Barbell)

Barbell Row

The Rest.

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