Get better arm with direct and indirect Training every session. Dont Increase the arm volume because it will be difficult for ur tendons.
Train every Second day so ur arms have enough recovery (Torso rest limbs rest....)
For Progression i would recommend for the compound Lifts if its 6-8 reprange :day 1 6/6/6 next Training 7/6/6 then 7/7/6 7/7/7 8/7/7 8/8/7 8/8/8 and then u can increase the weight and start again at 6/6/6 reps

Torso Limbs

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Week 1

Week 2

Bench Press (Barbell)

Pull-Up (Neutral Grip, Weighted)

Chest Fly (Cable)

T-Bar Row

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Hanging Leg Raise

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Leg Extension

Leg Curl

Standing Calf Raise

Hip Adductor (Machine)

Lat Pulldown

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Reverse Pec Deck

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