Michelle’s Lock in

**Michelle’s Lock In** is an 18-week program designed to sculpt and strengthen your entire body with a focus on glute and leg development. Committing to six days a week, you'll engage in a variety of exercises, including barbell hip thrusts, Romanian deadlifts, and Bulgarian split squats, all tailored to maximize muscle growth and endurance. Each session is crafted to challenge you progressively, ensuring you stay motivated and on track to achieve your fitness goals. Join Michelle and transform your physique with this comprehensive training plan!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Glute Kickback (Cable)

Hip Abductor (Machine)

Goblet Squat

Dead Bug

Walk

Lagree

Lat Pulldown

Seated Row (Cable)

Tricep Rope Push Down (Cable)

Dumbbell Row

0 reviews for Michelle’s Lock in