Wizars 6 week squat program

by DerzarWillz DerzarWay

1 athletes joined

Program Description

6 week Squat blowup

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Aug 11, 2025 07:00
Last Edited
Aug 11, 2025 09:26

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Squat (Barbell)

6

2 reps

80%

Day 1

1

Squat (Barbell)

6

2 reps

80%

Day 1

1

Squat (Barbell)

6

2 reps

80%

Day 1

1

Squat (Barbell)

5

5 reps

85%

Day 1

1

Squat (Barbell)

6

2 reps

80%

Day 1

1

Squat (Barbell)

2

2 reps

100%

Day 2

1

Squat (Barbell)

6

3 reps

80%

Day 2

1

Squat (Barbell)

6

2 reps

80%

Day 2

1

Squat (Barbell)

6

6 reps

80%

Day 2

1

Squat (Barbell)

6

2 reps

80%

Day 2

1

Squat (Barbell)

3

3 reps

95%

Day 2

1

Squat (Barbell)

6

2 reps

80%

Day 3

1

Squat (Barbell)

6

2 reps

80%

Day 3

1

Squat (Barbell)

6

2 reps

80%

Day 3

1

Squat (Barbell)

6

6 reps

80%

Day 3

1

Squat (Barbell)

4

4 reps

90%

Day 3

1

Squat (Barbell)

6

2 reps

80%

Day 3

1

Squat (Barbell)

1

1 reps

100%

Day 1

1

Squat (Barbell)

6 Sets

2 Reps

80%

Day 2

1

Squat (Barbell)

6 Sets

3 Reps

80%

Day 3

1

Squat (Barbell)

6 Sets

2 Reps

80%