Wizars 6 week squat program

Transform your squat game with this focused 6-week program designed for dedicated lifters. Training three days a week, you'll engage in barbell squats that target your quadriceps, glutes, and hamstrings, ensuring comprehensive leg development. Each session is structured to progressively challenge your strength at an intensity of 80%, pushing you to new heights. With clear guidance and video demonstrations, you’ll build confidence and power in your lifts. Get ready to squat your way to impressive gains!