Transform your squat game with this focused 6-week program designed for dedicated lifters. Training three days a week, you'll engage in barbell squats that target your quadriceps, glutes, and hamstrings, ensuring comprehensive leg development. Each session is structured to progressively challenge your strength at an intensity of 80%, pushing you to new heights. With clear guidance and video demonstrations, you’ll build confidence and power in your lifts. Get ready to squat your way to impressive gains!

Wizars 6 week squat program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

105% from your one rep max

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