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Unlock your strength potential with this focused 2-week program designed for intermediate lifters. Comprising two workouts per week, each session targets key muscle groups through a mix of barbell and dumbbell exercises, including the Overhead Tricep Extension and Chest Supported Row. With just 40 minutes per workout, you'll efficiently build muscle and enhance your overall strength using minimal equipment in your garage gym. Get ready to push your limits and see real results!
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